Dates named main superfood of Ramadan

Dates are traditionally considered among the most popular foods among Moroccans in the holy Month of Ramadan, acclaimed for their sweetness and array of health benefits.

With a total of around 300 different varieties of dates, each possessing unique textures and flavors, they continue to form a crucial part of the iftar meal. Experts have pointed out seven prime health benefits of eating dates throughout Ramadan.

They are high in carbohydrates, dextrose, fructose, and sucrose, which act as an essential energy source, particularly after fasting throughout the day.

Dates offer rapid sugars that help replenish vitality and energy," the report said.

In addition, dates consist of a blend of significant minerals like potassium, magnesium, phosphorus, and calcium.

These minerals hydrate the cells of the body, minimize fatigue, and facilitate proper metabolism of proteins and carbohydrates. The minerals also help in the healthy functioning of the muscular and nervous systems.

The intake of dates has also been associated with relieving some joint aches. "Dates play an important role in reducing blood pressure and stroke risks," the report emphasized.

Dates are also high in antioxidants, which prevent the body against many diseases by combating fat build-up and oxidation.

This activity prevents cholesterol buildup and inhibits cellular aging and cancer risk.

Fibre found in dates is also crucial during digestion, particularly during Ramadan.

The fibre prevents constipation, ensures smooth bowels, and controls cholesterol uptake.

Though dates are rich in natural sugars, which have an effect on blood sugar, they are used by the body to stabilize glucose, thus they are safe for the majority, although diabetics need to use them with caution.

The dates are also rich in various vitamins, such as C, E, B2, B3, B5, and K.

The vitamins aid in brain function, especially Vitamin B6, and cardiovascular health.

Vitamin K has been important for blood clotting, whereas Vitamin B3 contributes to skin function and conversion of food to energy.

Finally, dates have also been found to be an essential food item for people who have anaemia.

A 100-gram portion of dates supplies 11% of the total daily iron intake, contributing towards red blood cell formation and enhanced oxygenation throughout the body.

This constant health campaign has promoted the eating of dates, emphasizing their importance in maintaining overall health throughout the Ramadan fast.